Food That Helps You Sleep Better:
🥛 Warm milk – rich in tryptophan and calming
🍒 Cherries – a natural source of melatonin
🍌 Banana – magnesium and potassium to relax muscles
🫐 Blueberries – reduce nighttime inflammation
🌾 Oats – help produce serotonin
🍵 Chamomile tea – mild sedative effect
🥜 Almonds – magnesium-rich for deeper sleep
🥝 Kiwi – improves sleep onset and duration
🧀 Cheese – contains tryptophan for melatonin production
🍠 Sweet potato – stabilizes blood sugar overnight
🥥 Coconut – supports serotonin production