✅ 7-Day Balanced Diet Plan for Healthy Living 🥗🍽️
Day 1:
- Breakfast: Oatmeal with berries & almonds
- Lunch: Grilled chicken salad with mixed greens
- Snack: Greek yogurt with honey
- Dinner: Baked salmon, quinoa, steamed broccoli
Day 2:
- Breakfast: Smoothie with spinach, banana, and protein powder
- Lunch: Lentil soup with whole-grain bread
- Snack: Carrot sticks with hummus
- Dinner: Stir-fried tofu with veggies and brown rice
Day 3:
- Breakfast: Scrambled eggs with tomatoes and whole-wheat toast
- Lunch: Turkey and avocado wrap
- Snack: Apple slices with peanut butter
- Dinner: Grilled shrimp with couscous and asparagus
Day 4:
- Breakfast: Chia pudding with mango
- Lunch: Chickpea and cucumber salad
- Snack: Mixed nuts
- Dinner: Beef stir-fry with bell peppers and brown rice
Day 5:
- Breakfast: Greek yogurt with granola and blueberries
- Lunch: Quinoa and black bean bowl with avocado
- Snack: Celery sticks with almond butter
- Dinner: Roast chicken with sweet potato and green beans
Day 6:
- Breakfast: Whole-grain pancakes with fresh fruit
- Lunch: Tuna salad with mixed greens
- Snack: Cottage cheese with pineapple
- Dinner: Vegetable curry with brown rice
Day 7:
- Breakfast: Smoothie bowl with spinach, berries, and chia seeds
- Lunch: Grilled veggie sandwich on whole-grain bread
- Snack: Dark chocolate & walnuts
- Dinner: Baked cod with roasted vegetables
💧 Remember to drink plenty of water daily!