✅ 🥗 Weekly Healthy Food Checklist 🥑
✔️ Include fresh fruits every day (berries, apples, oranges)
✔️ Eat a variety of colorful vegetables (spinach, carrots, peppers)
✔️ Choose whole grains over refined (brown rice, quinoa, oats)
✔️ Include lean proteins (chicken, fish, tofu, legumes)
✔️ Drink plenty of water—aim for 8 glasses daily
✔️ Limit added sugars and processed snacks
✔️ Use healthy fats (olive oil, nuts, seeds, avocado)
✔️ Prepare meals at home to control ingredients
✔️ Avoid excessive salt and fried foods
✔️ Plan balanced meals with carbs, proteins, and fats